166 | The Workout Routine I Actually Stick To
Description
What if getting strong and feeling good in midlife didn’t require long workouts, sweaty HIIT sessions, or dragging yourself to the gym? In this episode, I’m sharing the simple fitness routine that’s been a game-changer for me—and why it might be exactly what your body needs, too.
This isn’t about shortcuts. It’s about sustainability. We’ll talk about why daily walking plus just two intentional exercises a day can build real strength, support your joints, and help you stay consistent without burnout.
You’ll learn:
- Why the traditional “go hard or go home” model doesn’t work for most midlife women
- How walking supports metabolism, stress, and longevity
- The power of two moves a day—and how to choose them
- A new way to think about progress and consistency
If you’ve been craving a more gentle, intuitive, and effective way to move your body, this episode will give you permission—and a practical plan—to start.
Head to www.movingthroughmidlife. com to learn more
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courtney_formfit
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